That’s It

When it comes to dried fruit snacks, few combinations feel as timeless and satisfying as apple and fig. The sweet-tart crispness of apple pairs beautifully with the honeyed, jammy richness of fig, creating a flavor profile that is both comforting and sophisticated. But beyond taste, this duo delivers impressive nutritional benefits that make it a standout choice for health-conscious snackers. In this article, we’ll explore the science behind apple fig fruit bars, their unique advantages over other dried fruit snacks, and how you can incorporate them into your daily routine. We’ll also highlight some of the best fruit bar flavors available from That’s It, so you can snack smarter.

The Nutritional Profile of Apples and Figs

Apples are one of the most widely consumed fruits globally, and for good reason. A medium apple provides about 4 grams of fiber, including both soluble and insoluble types, which support digestive health, blood sugar regulation, and heart health. Apples are also rich in vitamin C and polyphenols like quercetin, which have antioxidant and anti-inflammatory properties. Figs, on the other hand, are a concentrated source of calcium, potassium, magnesium, and iron. They are particularly high in fiber—about 5 grams per three dried figs—and contain prebiotics that feed beneficial gut bacteria. Together, apples and figs create a snack that is low in added sugar (when unsweetened) yet naturally sweet, making it an ideal choice for those looking to reduce refined sweeteners.

Why an Apple Fig Fruit Bar Is a Smart Snack Choice

Fruit bars made from just apple and fig (with no added sugars, preservatives, or artificial ingredients) deliver a clean energy boost. The natural sugars in the fruit are accompanied by fiber, which slows digestion and prevents the blood sugar spikes and crashes associated with processed snacks. This makes an apple fig fruit bar a great option for sustained energy during a busy workday, a hike, or a post-workout refuel. Unlike many commercial fruit bars that rely on syrups or concentrates, the best ones use whole fruit purees or dried fruit, preserving the original nutrient density. For example, the Apple + Mango & Chili Fruit Bars offer a spicy twist, but a classic apple fig bar remains a top choice for those seeking a milder, universally loved flavor.

Dried Fruit Bar Nutrition: What to Look For

When evaluating dried fruit bar nutrition, keep an eye on three key factors: ingredient list, fiber content, and sugar source. Ideally, the ingredient list should contain only fruit—no added sugars, syrups, or fillers. Fiber should be at least 2–3 grams per serving, as this indicates whole fruit is used. The sugar should come entirely from the fruit itself, not from added sweeteners. An apple fig fruit bar typically meets these criteria, providing around 100–120 calories per bar, 3–5 grams of fiber, and no added sugar. For comparison, many fruit bars on the market contain apple juice concentrate or cane sugar, which can spike insulin levels. That’s It’s lineup, including their Apple + Berries Fiber Fruit Bars (12 Bars), emphasizes whole fruit ingredients and high fiber content, making them a reliable choice for clean eating.

Health Benefits of Apples and Figs in a Snack Bar

• Digestive health: Both apples and figs contain soluble fiber, which helps regulate bowel movements and feeds beneficial gut bacteria. Figs also have prebiotic compounds that promote a healthy microbiome.
• Heart health: The potassium in figs helps manage blood pressure, while the polyphenols in apples support healthy cholesterol levels. Regular consumption of fiber-rich fruit snacks is linked to reduced cardiovascular risk.
• Bone health: Dried figs are one of the few fruit sources of calcium, with about 30–40 mg per serving. Combined with the trace minerals in apples, this pairing supports bone density.
• Natural energy: The combination of simple sugars (glucose and fructose) and fiber provides a steady release of energy, ideal for active lifestyles or mid-afternoon slumps.

How to Incorporate Apple Fig Fruit Bars Into Your Day

An apple fig fruit bar is versatile enough to fit into any part of your routine. For breakfast on the go, pair it with a handful of nuts or a cup of yogurt for a balanced meal. As a pre-workout snack, eat one 30 minutes before exercise for a gentle energy lift. In the office, it can replace sugary granola bars or vending machine treats. You can also crumble a fruit bar over oatmeal, smoothie bowls, or even salads for added texture and natural sweetness. If you prefer a bit of crunch, consider the Apple + Cinnamon Crisps Fruit Crunchables Bundle Box (30 Packs), which offers a similar flavor profile with a crispy texture—perfect for snacking straight from the bag or as a topping.

Comparing Apple Fig to Other Fruit Bar Flavors

While apple fig is a classic, That’s It offers a wide range of fruit bar flavors to suit different palates and nutritional needs. For those who enjoy a tangy, tropical twist, the mango and cherry varieties are popular. The Best Sellers Fruit Bar Variety Pack includes four flavors, allowing you to explore while still getting the benefits of whole fruit. If you’re focused on gut health, the Probiotic Fruit Bar Variety Pack adds beneficial bacteria to support digestion. For an energy boost with a caffeine kick, the Mocha Coffee Organic Energy Mini Bars combine fruit with coffee, though they don’t feature apple fig specifically. Ultimately, the apple fig fruit bar stands out for its balanced sweetness and fiber-rich composition.

Best Fruit Bar Flavors for Different Goals

Goal	Recommended Flavor	Key Benefit
Sustained energy	Apple + Fig (classic)	High fiber and natural sugars for steady fuel
Digestive health	Apple + Berries Fiber Fruit Bar	Extra fiber from berries and apple
Post-workout	Probiotic Blueberry + Mango	Gut health support and quick carbs
Weight management	Apple + Cinnamon Crisps	Low calorie, crunchy, and satisfying
Family-friendly variety	Best Sellers Variety Pack	Multiple flavors to please everyone

Why Choose That’s It for Your Apple Fig Fruit Bars?

That’s It is known for its minimalist ingredient philosophy: each fruit bar contains only the fruit listed on the label, with no added sugar, fillers, or preservatives. This transparency aligns with the growing consumer demand for clean-label snacks, as highlighted in recent industry trends. Their apple fig fruit bar (though not always named explicitly, the combination is available in their lineup) exemplifies this commitment. The brand also prioritizes sustainable sourcing and eco-friendly packaging, making it a responsible choice for environmentally conscious shoppers. Whether you’re buying a single bar or stocking up with a bundle, you can trust that every bite delivers real fruit nutrition.

Final Thoughts

Apple and fig fruit bars offer a delicious, nutrient-dense snack that supports energy, digestion, and overall wellness. By choosing whole fruit-based bars with no added sugars, you’re making a smart choice for your body and your taste buds. If you’re ready to try the best fruit bar flavors from That’s It, start with the Apple + Berries Fiber Fruit Bars (12 Bars) for a fiber-rich twist, or explore the variety packs to find your new favorite. Happy snacking!

Ready to experience the natural goodness of apple fig fruit bars? Browse the full collection of fruit bars at That’s It and find your perfect match. Start with the Apple + Berries Fiber Fruit Bars (12 Bars) today—your taste buds and your body will thank you.