Are Fruit Snacks Healthy for Diabetics? A Guide to Low-Glycemic Fruit Bars and Crunchables

Quick Answer

Yes, fruit snacks can be part of a diabetic diet when chosen wisely. Look for options with no added sugar, high fiber, and a low glycemic impact—like fruit bars made from whole fruit and crunchy fruit crisps that satisfy without spiking blood sugar.

If you have diabetes, you might assume all fruit snacks are off-limits. But the truth is more nuanced: whole fruit contains natural sugars, yet it also provides fiber and nutrients that slow digestion and blunt blood sugar spikes. The key is picking snacks that are minimally processed and free from added sugars.

In this guide, we answer common questions about fruit snacks and blood sugar, explain what makes a snack low-glycemic, and highlight specific That's It products that fit a diabetic-friendly eating plan.

What Makes a Fruit Snack Low-Glycemic?

The glycemic index (GI) measures how quickly a food raises blood sugar. Low-GI foods (55 or less) are digested slowly, causing a gradual rise in glucose. For fruit snacks, the glycemic load depends on the type of fruit, the amount of fiber, and whether any sugars are added.

Fruit bars made entirely from fruit—like apples and berries—tend to have a lower GI because they retain natural fiber. Fiber slows sugar absorption and improves satiety. On the other hand, snacks with added sugars, syrups, or fruit juice concentrates can spike blood sugar quickly.

When choosing fruit snacks for diabetics, check the ingredient list. The shorter the list and the more recognizable the ingredients, the better. Also consider portion size: even low-GI snacks can affect blood sugar if eaten in large quantities.

• Look for snacks with no added sugar and no fruit juice concentrates.
• Check fiber content: aim for at least 2 grams per serving.
• Pair fruit snacks with a source of protein or healthy fat to further slow sugar absorption.

How Do Fruit Bars Affect Blood Sugar?

Fruit bars made from whole fruit, like That's It's Apple + Cinnamon Fruit Bars, contain only apples and cinnamon. Each bar provides the fiber of two apples, which helps moderate blood sugar response. The absence of added sugar means you're not getting empty calories or rapid glucose spikes.

However, fruit bars still contain natural sugars. For someone with diabetes, it's essential to account for these carbohydrates in their meal plan. A typical fruit bar might contain around 15-20 grams of carbs, similar to a small piece of fruit. Monitoring portion sizes and timing snacks between meals can help maintain stable glucose levels.

Some fruit bars also include functional ingredients like probiotics, which may support gut health—a factor that can influence overall metabolic health. For example, That's It's Mango Probiotic Fruit Bars combine fruit with live active cultures, offering a snack that's both convenient and potentially beneficial for digestion.

• Read nutrition labels to know exact carb counts per bar.
• Consider eating half a bar as a snack to keep portions moderate.
• Always test blood sugar after trying a new snack to see how your body responds.

Are Fruit Crunchables a Good Option for Diabetics?

Fruit Crunchables are crispy, freeze-dried fruit snacks that retain the natural fiber and nutrients of the original fruit. Because they are made from 100% fruit with no added sugar, they can be a satisfying alternative to chips or crackers for those managing diabetes.

For example, That's It's Apple + Blueberry Crisps Fruit Crunchables contain only apples and blueberries, with 40 calories per pouch. The low calorie count and natural fiber make them a smart choice for a light snack that won't cause a major blood sugar spike.

The crunch factor also adds sensory satisfaction, which can help curb cravings for less healthy crunchy snacks. However, because freeze-dried fruit is lightweight, it's easy to overeat. Pay attention to portion sizes—stick to one pouch to keep carbs in check.

• Choose crunchables made from whole fruit without added sweeteners.
• Use single-serve pouches to control portions.
• Pair with nuts or cheese for a balanced snack.

FAQ: Your Questions Answered

Can diabetics eat fruit snacks?

Yes, but choose snacks with no added sugar, high fiber, and low glycemic impact. Fruit bars and crunchables made from whole fruit are better choices than candy-like snacks. Read labels and pick options with short ingredient lists.

What should I look for on the nutrition label?

Check total carbohydrates, fiber, and added sugars. Aim for snacks with at least 2 grams of fiber and 0 grams of added sugar. Fiber helps slow sugar absorption.

How many fruit snacks can I eat in a day?

Portion size depends on your individual carb allowance. A single fruit bar or one pouch of crunchables is a reasonable snack. Always account for the carbs in your meal plan. Monitor blood sugar to find what works for you.

Product Facts: Diabetic-Friendly Picks

• Apple + Cinnamon Fruit Bars: Ingredients: Apples, cinnamon. This all natural fruit bar is made from 100% real fruit! It contains two apples plus a dash of cinnamon, and absolutely nothing else! With no added sugar and the fiber of two apples, this bar is a low-glycemic choice that won't cause rapid blood sugar spikes.
• Apple + Blueberry Crisps Fruit Crunchables Bundle Box (30 Packs): Made with just 100% real apples and blueberries, these crispy snacks are perfect for kids and adults alike. With only 40 calories per pouch, they’re a guilt-free treat you can feel good about. The low calorie count and natural fruit fiber make these crunchables a portion-controlled, diabetic-friendly snack that satisfies crunch cravings.
• Mango Probiotic Fruit Bars: Made with just mangoes + probiotics, That's it. This pack contains 12 mango bars. These 100 calorie bars are made with two billion live active cultures and are a delicious way to get your daily servings of real fruit. At 100 calories and no added sugar, this bar offers natural fruit sweetness plus probiotics that may support gut health—a bonus for overall wellness.

Fruit snacks can absolutely be part of a diabetic diet when you choose wisely. That's It's fruit bars and crunchables offer real fruit nutrition without added sugars, making them convenient options for managing blood sugar. Always consult with your healthcare provider or dietitian to tailor snack choices to your individual needs.