That’s It

When it comes to pre-workout fuel, many athletes reach for synthetic gels, caffeinated chews, or processed protein bars. But there's a cleaner, more natural option that provides steady energy without the crash: fruit-based energy bars. Made from whole fruits and simple ingredients, these bars deliver carbohydrates, fiber, and natural sugars that your body can use efficiently before exercise.

In this complete guide, we'll explore why fruit bars are an excellent pre-workout choice, how to time your snack for optimal performance, and which products from That’s It can help you power through your next workout. Whether you're a runner, weightlifter, or yoga enthusiast, the right pre-workout snack can make all the difference.

Why Fruit Bars Are Ideal Pre-Workout Fuel

Fruit-based energy bars offer a unique combination of fast-acting and sustained energy. The natural sugars in fruits like apples, blueberries, and cherries are quickly absorbed, giving you an immediate boost. Meanwhile, the fiber content helps moderate blood sugar spikes and provides a slower release of energy, keeping you fueled throughout your session.

Unlike many processed energy bars that contain added sugars, artificial flavors, or preservatives, fruit bars from That’s It are made with just real fruit. For example, Apple + Cherry Fruit Bars combine two simple ingredients for a clean, delicious pre-workout snack. This simplicity means you're getting nutrients your body recognizes, without unnecessary additives that can cause digestive discomfort during exercise.

• Natural sugars for quick energy without jitters
• Fiber for sustained fuel and better digestion
• No added sugars, preservatives, or artificial ingredients
• Lightweight and portable for gym bags or runs

Timing Your Pre-Workout Fruit Bar for Best Results

The timing of your pre-workout snack can significantly impact your performance. Eating too close to exercise may cause cramping or sluggishness, while eating too early might leave you running on empty. For fruit bars, the sweet spot is typically 30 to 60 minutes before your workout. This window allows your body to digest the carbohydrates and begin converting them into usable energy.

If you're planning a longer session, such as a 90-minute run or intense weight training, consider pairing your fruit bar with a small amount of protein or healthy fat, like a handful of almonds or a spoonful of nut butter. This combination can help stabilize blood sugar and extend energy release. For shorter, high-intensity workouts, a fruit bar alone is often sufficient.

• Eat 30–60 minutes before exercise for optimal energy
• For longer workouts, add a protein source
• Avoid eating too close to start time to prevent discomfort
• Experiment with timing during training to find your ideal window

Top Fruit Bar Picks from That’s It for Pre-Workout Energy

That’s It offers a variety of fruit bars and crunchables that are perfect for pre-workout nutrition. The Apple + Cherry Fruit Bars provide a balanced blend of sweet and tart flavors, with carbohydrates from apples and cherries that your muscles can use quickly. Each bar is made with just fruit, no added sugar, and no preservatives, making it a clean choice for athletes.

For those who prefer a crunchy texture, the Apple + Cinnamon Crisps Fruit Crunchables Bundle Box (30 Packs) offers a satisfying crunch with the same clean fruit ingredients. The cinnamon adds a warm flavor without any artificial additives. These crunchables are great for on-the-go snacking and can be eaten straight from the pack or added to yogurt for a pre-workout parfait.

Another excellent option is the Blueberry Fruit Crunchables & Bar Bundle Box, which combines the convenience of bars with the crisp texture of crunchables. Blueberries are rich in antioxidants, which can help reduce exercise-induced oxidative stress. This bundle gives you variety and ensures you have the right snack for any workout.

• Apple + Cherry Fruit Bars: simple fruit energy
• Apple + Cinnamon Crisps Fruit Crunchables: crunchy, clean fuel
• Blueberry Fruit Crunchables & Bar Bundle: antioxidant-rich variety

Nutritional Benefits of Fruit Bars for Athletes

Fruit bars are naturally rich in carbohydrates, the primary fuel source for your muscles during exercise. A typical fruit bar from That’s It contains about 20–30 grams of carbohydrates, mostly from natural sugars and fiber. This composition is ideal for topping off glycogen stores before a workout without overloading your digestive system.

Additionally, fruit bars provide essential vitamins and minerals. Apples offer vitamin C and potassium, which support muscle function and hydration. Blueberries are packed with antioxidants that help combat inflammation. Cherries are known for their anti-inflammatory properties and may aid in recovery. By choosing fruit-based bars, you're not just fueling your workout—you're supporting your overall health.

Compared to many commercial energy bars that can contain up to 15 grams of added sugar, That’s It fruit bars have zero added sugar. This makes them a smarter choice for athletes who want to avoid blood sugar crashes and maintain steady energy levels throughout their training.

• Rich in natural carbohydrates for muscle fuel
• Contains vitamins and antioxidants for recovery
• Zero added sugar for stable blood glucose
• Lightweight and easy to digest

How to Incorporate Fruit Bars into Your Pre-Workout Routine

Integrating fruit bars into your pre-workout routine is simple. Start by trying one bar about 45 minutes before your workout to see how your body responds. Some athletes prefer to break the bar into pieces and eat it slowly with water. Others eat it whole for convenience. The key is to find what works best for you.

For morning workouts, a fruit bar can be a quick and easy breakfast option when you're short on time. Pair it with a glass of water or a small cup of coffee for an extra energy boost. If you're training in the afternoon, use a fruit bar as a mid-day snack to avoid feeling too full before exercise. The portable packaging makes it easy to keep one in your gym bag or desk drawer.

You can also get creative by using fruit bars as a base for other pre-workout snacks. Crumble a bar over oatmeal or yogurt for added texture and sweetness. Or blend it into a smoothie with spinach and almond milk for a nutrient-packed pre-workout drink. The possibilities are endless.

• Eat 45 minutes before exercise for best results
• Keep a bar in your gym bag for convenience
• Pair with water or coffee for extra energy
• Use as a topping for oatmeal, yogurt, or smoothies

Whether you're an elite athlete or a weekend warrior, choosing the right pre-workout fuel is essential for performance and recovery. Fruit-based energy bars from That’s It offer a natural, clean, and effective way to power your workouts without the jitters or crash. With options like Apple + Cherry Fruit Bars, Apple + Cinnamon Crisps Fruit Crunchables Bundle Box, and Blueberry Fruit Crunchables & Bar Bundle Box, you can find the perfect snack to match your training needs. Explore the full collection at That’s It and take your pre-workout nutrition to the next level.